Mark Sisson: How To Overcome Stress And Live A Longer Life

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If you had the chance to be immortal, would you take it?

In today’s episode of The Align Podcast, Mark Sisson and I get into the concept of longevity. We discuss the mind and body relationship, facing mortality and how our attitude can help you lead a better life. We also talk about what it means to age and whether stress impacts our lifespan. Mark also tells us about the importance of footwear for foot health and what inspired him to start his business.

Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire and most recently, Peluva shoes. He's a record-holding endurance athlete and author of numerous books including the Primal Blueprint, the Keto Reset Diet, and Keto for Life.

What we discussed in the episode:
03:25 Mark Sisson's Journey - Insights Spanning 20, 30, and 40 Years

07:49 Missing Ingredient for Longevity: Indulgence and Satisfaction

11:08 Secrets to Sustaining a Positive Mindset

19:05 Overcoming Stress and Building Resilience

25:00 What does Stress do to the Body?

33:24 The Importance of Footwear for Foot Health

40:42 Where did Mark Sisson's interest in foot health stem from?

49:08 You need to start with the Feet.

53:05 First time users of the Peluva.

56:52 Walk is a waste of time.

Learn more about Mark Sisson:

https://www.marksdailyapple.com/

https://www.instagram.com/marksdailyapple/