Prince EA: The Science of Feeling Good
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In this episode, I join Prince Ea for a discussion about self-acceptance, meditation, and fitness. We dive deep into relationships, and how love is ultimately the cure for everything. We explore an ideal morning routine, starting with sunlight, movement, and meditation. We then dig into the role fitness plays in our lives, and the ways in which giving back can be a healthy process for ourselves and those around us.
Richard Williams, better known by his stage name Prince Ea, is an American rapper, spoken word artist, and civil rights activist from St Louis, MO. Prince Ea is a familiar face for anyone with a newsfeed: he's accumulated over 1 billion views on Facebook and YouTube. His messages of compassion in the form of content-heavy spoken word poetry has earned him global recognition as an social influencer on peace and civil rights with a focus on education. His "I Just Sued the School System" video received 7.9 million views. He is a graduate of University of Missouri-St. Louis.
What we discussed in the episode:
[00:02:48] Acceptance of all things is essential in relationships.
[00:03:54] "Flip fear into love; embrace adaptive patterns."
[00:07:07] Love is the cure for everything.
[00:11:03] An ideal morning routine: sunlight, movement, and meditation.
[00:14:04] Friendship groups, self identity, breathing techniques, and ways to boost confidence.
[00:17:00] Steve Jobs was always on his path.
[00:21:54] Different ways to approach meditation.
[00:23:01] Creating joy and spreading kindness to those around you.
[00:29:19] Fitness is about who you are.
[00:32:11] Viktor Frankl and Miyamoto Musashi's notable books.
[00:35:44] Collective awe and wonder can transform the world.
[00:37:53] Giving back feels good, and benefits everyone.
Learn more about Prince EA:
https://www.youtube.com/@PrinceEa
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