1-ON-1 COACHING WITH AARON ALEXANDER

A complete recalibration of your mind, body, and movement

This isn’t just breathwork. Or movement training. Or mindset coaching.


It’s a full-spectrum overhaul designed to transform how you move, think, and feel—every single day.

Whether you're struggling with chronic tension, feeling stuck in survival mode, or ready to push your performance to the next level, this 1-on-1 process is built to deliver real, lasting change.

✅ What You’ll Get

A high-touch, personalized coaching experience designed to:

➡️ Eliminate chronic stress and tension at the root

➡️ Rebuild movement patterns that support strength, fluidity, and longevity

➡️ Upgrade your nervous system for energy, clarity, and emotional resilience

➡️ Restore connection to your body so you move through life with more ease, presence, and power

How It Works: The 3-Phase Process

  • 🔎 Phase 1: Know Yourself

    We start by uncovering what’s actually driving your symptoms, patterns, or performance blocks.
    Includes:

    Comprehensive intake questionnaire

    60-minute consult call

    Bloodwork and biomarker testing

  • 🛠️ Phase 2: Build Your Plan

    We create a custom strategy tailored to your goals, biology, and daily life—integrating breath, movement, mindset, and recovery.
    Expect:

    A personalized protocol

    Movement + breathwork practices

    Lifestyle, nutrition, and mindset strategies

  • 🔐Phase 3: Execute + Integrate

    Weekly sessions + messaging access for ongoing support and refinement.
    We lock in new patterns, shift your baseline, and create long-term change.
    You’ll:

    Rewire your habits

    Feel better fast—and stay better

    Build a toolkit for lifelong resilience and adaptability

👇 Choose Your Plan & Get Started:

This isn’t a session-by-session model.
It’s a full-spectrum mentorship designed to change how you move through life—from the inside out

🔸1-Month Intensive

Perfect for: A rapid reset or targeted breakthrough

  • 4 coaching sessions (1 per week)

  • Full 3-phase onboarding + custom protocol

  • Messaging support between sessions

  • Cost: $10,000

🔸 3-Month Deep Dive

Perfect for: Rewiring deeper patterns and embedding lasting change

  • 12 weekly coaching sessions

  • Full integration across breath, movement, & lifestyle

  • Priority messaging access

  • Cost: $15,000

🔸6-Month Evolution

Perfect for: Total transformation and long-term support

  • 24 coaching sessions

  • Ongoing strategy refinement as your physiology evolves

  • On-demand messaging + check-ins

  • Cost: $20,000

Spots are limited. This is a high-touch program with limited capacity. Secure yours now.

Not sure which path is right for you?

Click below to book a 15-min clarity call.