Mark Groves: The Secrets to Sustainable Relationships
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Human Connection Specialist, Mark Groves joins us on The Align Podcast. This episode will be hugely beneficial to you, whether you’re in a relationship or seeking to be. We explore effective communication, romance, finding the root of conflict, the side effects of discontent, resolving issues, and regulating yourself after an emotional reaction.
Mark is an exceptionally empathetic individual, with lots of beautiful insights and advice for those going through difficult times with their partner or seeking to learn more about themselves. He’s someone who has dedicated their life to bettering those around him, so I really hope you get a lot from this conversation.
More About Mark:
Mark Groves is a Human Connection Specialist, founder of Create the Love and Felt, Author of Liberated Love and host of the Mark Groves Podcast. In other words, he's a speaker, writer, motivator, creator and collaborator. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. His purpose? To empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for a life + love they’ll look back on with a resounding “f*ck yes!”
If this sounds like something that resonates with you, Pre-order Mark’s new book, Liberated Love, here!
What we discussed in the episode:
00:00 Intro
02:34 Countering Reactivity
06:26 Defining and Fixing Reactive Behaviors
10:41 What Makes Couples Succeed
15:15 Fascination of Authentic Content
20:20 Attoning for Problems and Past Mistakes
26:40 Fear of Commitment
33:40 What Having Kids Teaches You About Yourself
36:00 Importance of Community and Individuality
42:20 Medicinal Approach to Conflict
53:20 Alternative Expressions of Discomfort
01:04:00 Embrace Change and Create Your Perfect Life
01:07:25 Functionality of Inconvenient Patterns
01:11:40 Expressing Yourself Through Movement
01:16:30 New Book, Liberated Love
Learn more about Mark Groves:
Website: createthelove.com + markgroves.com
Podcast: markgrovespodcast.com
Instagram: @createthelove
Facebook: facebook.com/createthelove
Youtube: www.youtube.com/@markgroves
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