The 3 Ancient Sources of Vitality: Light, Breath & Minerals | Ep 548 Jun 19 Written By Aaron Alexander </iframe</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-edbd04aec0007c897836"><div class="sqs-block-content"> <div class="sqs-html-content"> <h4 style="text-align:center;white-space:pre-wrap;">LISTEN NOW: <a href="https://podcasts.apple.com/gb/podcast/align-podcast/id988576741">APPLE PODCASTS</a> | <a href="https://open.spotify.com/show/2MhCZyUIf8jdYGpbSWzTEu?si=555af11c88104687">SPOTIFY</a> | <a href="https://www.youtube.com/@AlignPodcast" target="_blank">YOUTUBE</a></h4> </div> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-15f7e81ba86ae05eb81f"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-1ad93ac81ef33b37aafa"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;">The Golden Age of health is here. Are you in or out?</p><p class="" style="white-space:pre-wrap;">David Reid and Brad McDonnell of Manna Vitality share their journey through sun gazing, mineral balance, indigenous wisdom, and how these experiences helped them access vitality from within. </p><p class="" style="white-space:pre-wrap;">Learn everything you need to know about shilajit, ocean plasma, gold nanoparticles, and what it means to truly align your body, mind, and purpose.</p><p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>More about David Reid and Brad McDonnell:</strong></span></p><p class="" style="white-space:pre-wrap;">DAVID REID</p><p class="" style="white-space:pre-wrap;">David Reid is the Founder and CEO of Manna Vitality, a premium micronutrient company rooted in the belief that true wellness begins at the cellular level. With over a decade of research into mineral synergy, bioenergetics, and frequency-based wellness, David has built Manna into a movement—one that combines ancient wisdom with cutting-edge delivery systems. His vision is to help people “Mannafest” their potential through nutrition, resonance, and radical self-awareness. A lifelong seeker and teacher, David is known for his grounded presence, deep insights, and unwavering commitment to upgrading the human experience.</p><p class="" style="white-space:pre-wrap;">BRAD MCDONNELL</p><p class="" style="white-space:pre-wrap;">Brad McDonnell is the Co-Founder and Chief Growth Officer of Manna Vitality, a performance-focused micronutrient company delivering premium formulations inspired by ancient alchemy and modern science. A former semi-professional rugby player and lifelong Jiu-Jitsu practitioner, Brad blends his background in extreme sports with a deep passion for wellness, storytelling, and brand building.</p><p class="" style="white-space:pre-wrap;"><br><span class="sqsrte-text-color--accent"><strong>Interested in more from David Reid and Brad McDonnell? </strong></span></p><p class="" style="white-space:pre-wrap;">IG ▶<a href="https://instagram.com/mannavitality"> <span style="text-decoration:underline">https://instagram.com/mannavitality</span></a></p><p class="" style="white-space:pre-wrap;">YT ▶<a href="https://youtube.com/@mannavitality"> <span style="text-decoration:underline">https://youtube.com/@mannavitality</span></a></p><p class="" style="white-space:pre-wrap;">IG ▶<a href="https://www.instagram.com/bradleyronmac/"> <span style="text-decoration:underline">https://www.instagram.com/bradleyronmac/</span></a></p><p class="" style="white-space:pre-wrap;">Web ▶<a href="https://mannavitality.com"><span style="text-decoration:underline">https://mannavitality.com</span></a></p><p class="" style="white-space:pre-wrap;"><a href="https://www.youtube.com/awakenwithjp"> </a></p> </div> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-55873ac93e55ca7368b3"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-912ed7526dd103cbaccf"><div class="sqs-block-content"> <div class="sqs-html-content"> <h4 style="white-space:pre-wrap;">Want more from ALIGN?!</h4><p class="" style="white-space:pre-wrap;"><strong>The revised version of the Align Method book is now available with 22 brand-new exercises!</strong></p><p class="" style="white-space:pre-wrap;">Order here: <a href="https://www.alignpodcast.com/alignbook" target="_blank"><span style="text-decoration:underline">alignpodcast.com/alignbook</span></a></p><p class="" style="white-space:pre-wrap;"><strong>Join the Align Community to connect with like-minded humans and receive bonus content:</strong></p><p class="" style="white-space:pre-wrap;">Join now: <a href="http://alignpodcast.com/community" target="_blank"><span style="text-decoration:underline">alignpodcast.com/community</span></a></p><p class="" style="white-space:pre-wrap;"><strong>Be sure to follow Aaron:</strong></p><p class="" style="white-space:pre-wrap;">Youtube: <a href="https://www.youtube.com/channel/UC6egNlsOB3AfgLsvNR4zXCA" target="_blank"><span style="text-decoration:underline">https://www.youtube.com/channel/UC6egNlsOB3AfgLsvNR4zXCA</span></a></p><p class="" style="white-space:pre-wrap;">Instagram: <a href="https://www.instagram.com/aaronalexander/" target="_blank"><span style="text-decoration:underline">https://www.instagram.com/aaronalexander/</span></a></p><p class="" style="white-space:pre-wrap;">Tiktok: <a href="https://www.tiktok.com/@alignpodcast?lang=en" target="_blank"><span style="text-decoration:underline">https://www.tiktok.com/@alignpodcast?lang=en</span></a></p> </div> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-5e05d8a51b65c0603cf9"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-eea52d4c8a5dc06f078a"><div class="sqs-block-content"> <div class="sqs-html-content"> <h3 style="white-space:pre-wrap;">Thank you to our sponsors: </h3><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Manna Vitality</strong>: Use code ALIGN for 20% off your purchase at <a href="https://mannavitality.com/" target="_blank">mannavitality.com</a></p><p class="sqsrte-large" style="white-space:pre-wrap;">—</p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>🫁Take the Align Breathing Archetype Quiz 🫁</strong></p><p class="sqsrte-large" style="white-space:pre-wrap;">Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click <a href="/quiz">here</a> to take the Breathing Archetype quiz now and find out!</p><p class="" style="white-space:pre-wrap;"><br></p> </div> </div></div></div></div></div></div> <div class="blog-item-author-profile-wrapper" data-content-field="author"> <a href="/episodes?author=5e8253e533b06f0d9bd0b5a3"> <span class="author-avatar content-fill" data-tweaks="tweak-show-blog-item-author-profile"> <img class="author-avatar-image" data-controller="AuthorProfileImageLoader" data-src="https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/5e8253e533b06f0d9bd0b5a3/68d204cbbc6f49f2a6830071bb0f39cb/68d204cbbc6f49f2a6830071bb0f39cb.jpeg?format=300w" data-image="https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/5e8253e533b06f0d9bd0b5a3/68d204cbbc6f49f2a6830071bb0f39cb/68d204cbbc6f49f2a6830071bb0f39cb.jpeg?format=300w" data-load="false" alt="" elementtiming="nbf-author-avatar" /> </span> <span class="author-name">Aaron Alexander</span> </a> </div> </div> <section class="blog-item-comments"> <div class="blog-item-comments-toggle-wrapper"> <div id="blogItemCommentsContent" class="blog-item-comments-content" data-content-field="comments"> </div> </div> </section> </div> </article> </div> </div> </div> </section> </article> <section id="itemPagination" class="item-pagination item-pagination--prev-next" data-collection-type="blog-basic-grid" > <a href="/episodes/yws9996a4tpayky-tlefr-9dtr8-9pgye-k6mm7-l89kp-7gcyc-ylkac-59m6r-7zr7t-m3lry-bn42b-mrkjn-akmm3" class="item-pagination-link item-pagination-link--next"> <div class="pagination-title-wrapper"> <div class="visually-hidden">Next</div> <div class="item-pagination-prev-next">Next</div> <h2 class="item-pagination-title">Matias De Stefano on Life, Death, and Identity | EP 547</h2> </div> <div class="item-pagination-icon icon icon--stroke"> <svg class="caret-right-icon--small" viewBox="0 0 9 16"> <polyline fill="none" stroke-miterlimit="10" points="1.6,1.2 6.5,7.9 1.6,14.7"/> </svg> </div> </a> </section> </main> <footer class="sections" id="footer-sections" data-footer-sections> <section data-test="page-section" data-section-theme="dark-bold" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--small content-width--wide horizontal-alignment--center vertical-alignment--middle dark-bold' data-section-id="675c9dfbdd666ebeef227c9b" data-controller="SectionWrapperController" data-current-styles="{ "imageOverlayOpacity": 0.15, "backgroundWidth": "background-width--full-bleed", "sectionHeight": "section-height--small", "customSectionHeight": 50, "horizontalAlignment": "horizontal-alignment--center", "verticalAlignment": "vertical-alignment--middle", "contentWidth": "content-width--wide", "customContentWidth": 50, "backgroundColor": "", "sectionTheme": "dark-bold", "sectionAnimation": "none", "backgroundMode": "image" }" data-current-context="{ "video": { "playbackSpeed": 0.5, "filter": 1, "filterStrength": 0, "zoom": 0, "videoSourceProvider": "none" }, "backgroundImageId": null, "backgroundMediaEffect": { "type": "none" }, "divider": { "enabled": false }, "typeName": "blog-basic-grid" }" data-animation="none" data-fluid-engine-section > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-675c9dfb85e85fa42e32e28c { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 0.0px); 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The 3 Ancient Sources of Vitality: Light, Breath & Minerals | Ep 548 Jun 19 Written By Aaron Alexander </iframe</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-edbd04aec0007c897836"><div class="sqs-block-content"> <div class="sqs-html-content"> <h4 style="text-align:center;white-space:pre-wrap;">LISTEN NOW: <a href="https://podcasts.apple.com/gb/podcast/align-podcast/id988576741">APPLE PODCASTS</a> | <a href="https://open.spotify.com/show/2MhCZyUIf8jdYGpbSWzTEu?si=555af11c88104687">SPOTIFY</a> | <a href="https://www.youtube.com/@AlignPodcast" target="_blank">YOUTUBE</a></h4> </div> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-15f7e81ba86ae05eb81f"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-1ad93ac81ef33b37aafa"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;">The Golden Age of health is here. Are you in or out?</p><p class="" style="white-space:pre-wrap;">David Reid and Brad McDonnell of Manna Vitality share their journey through sun gazing, mineral balance, indigenous wisdom, and how these experiences helped them access vitality from within. </p><p class="" style="white-space:pre-wrap;">Learn everything you need to know about shilajit, ocean plasma, gold nanoparticles, and what it means to truly align your body, mind, and purpose.</p><p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>More about David Reid and Brad McDonnell:</strong></span></p><p class="" style="white-space:pre-wrap;">DAVID REID</p><p class="" style="white-space:pre-wrap;">David Reid is the Founder and CEO of Manna Vitality, a premium micronutrient company rooted in the belief that true wellness begins at the cellular level. With over a decade of research into mineral synergy, bioenergetics, and frequency-based wellness, David has built Manna into a movement—one that combines ancient wisdom with cutting-edge delivery systems. His vision is to help people “Mannafest” their potential through nutrition, resonance, and radical self-awareness. A lifelong seeker and teacher, David is known for his grounded presence, deep insights, and unwavering commitment to upgrading the human experience.</p><p class="" style="white-space:pre-wrap;">BRAD MCDONNELL</p><p class="" style="white-space:pre-wrap;">Brad McDonnell is the Co-Founder and Chief Growth Officer of Manna Vitality, a performance-focused micronutrient company delivering premium formulations inspired by ancient alchemy and modern science. A former semi-professional rugby player and lifelong Jiu-Jitsu practitioner, Brad blends his background in extreme sports with a deep passion for wellness, storytelling, and brand building.</p><p class="" style="white-space:pre-wrap;"><br><span class="sqsrte-text-color--accent"><strong>Interested in more from David Reid and Brad McDonnell? </strong></span></p><p class="" style="white-space:pre-wrap;">IG ▶<a href="https://instagram.com/mannavitality"> <span style="text-decoration:underline">https://instagram.com/mannavitality</span></a></p><p class="" style="white-space:pre-wrap;">YT ▶<a href="https://youtube.com/@mannavitality"> <span style="text-decoration:underline">https://youtube.com/@mannavitality</span></a></p><p class="" style="white-space:pre-wrap;">IG ▶<a href="https://www.instagram.com/bradleyronmac/"> <span style="text-decoration:underline">https://www.instagram.com/bradleyronmac/</span></a></p><p class="" style="white-space:pre-wrap;">Web ▶<a href="https://mannavitality.com"><span style="text-decoration:underline">https://mannavitality.com</span></a></p><p class="" style="white-space:pre-wrap;"><a href="https://www.youtube.com/awakenwithjp"> </a></p> </div> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-55873ac93e55ca7368b3"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-912ed7526dd103cbaccf"><div class="sqs-block-content"> <div class="sqs-html-content"> <h4 style="white-space:pre-wrap;">Want more from ALIGN?!</h4><p class="" style="white-space:pre-wrap;"><strong>The revised version of the Align Method book is now available with 22 brand-new exercises!</strong></p><p class="" style="white-space:pre-wrap;">Order here: <a href="https://www.alignpodcast.com/alignbook" target="_blank"><span style="text-decoration:underline">alignpodcast.com/alignbook</span></a></p><p class="" style="white-space:pre-wrap;"><strong>Join the Align Community to connect with like-minded humans and receive bonus content:</strong></p><p class="" style="white-space:pre-wrap;">Join now: <a href="http://alignpodcast.com/community" target="_blank"><span style="text-decoration:underline">alignpodcast.com/community</span></a></p><p class="" style="white-space:pre-wrap;"><strong>Be sure to follow Aaron:</strong></p><p class="" style="white-space:pre-wrap;">Youtube: <a href="https://www.youtube.com/channel/UC6egNlsOB3AfgLsvNR4zXCA" target="_blank"><span style="text-decoration:underline">https://www.youtube.com/channel/UC6egNlsOB3AfgLsvNR4zXCA</span></a></p><p class="" style="white-space:pre-wrap;">Instagram: <a href="https://www.instagram.com/aaronalexander/" target="_blank"><span style="text-decoration:underline">https://www.instagram.com/aaronalexander/</span></a></p><p class="" style="white-space:pre-wrap;">Tiktok: <a href="https://www.tiktok.com/@alignpodcast?lang=en" target="_blank"><span style="text-decoration:underline">https://www.tiktok.com/@alignpodcast?lang=en</span></a></p> </div> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-5e05d8a51b65c0603cf9"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-eea52d4c8a5dc06f078a"><div class="sqs-block-content"> <div class="sqs-html-content"> <h3 style="white-space:pre-wrap;">Thank you to our sponsors: </h3><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>Manna Vitality</strong>: Use code ALIGN for 20% off your purchase at <a href="https://mannavitality.com/" target="_blank">mannavitality.com</a></p><p class="sqsrte-large" style="white-space:pre-wrap;">—</p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>🫁Take the Align Breathing Archetype Quiz 🫁</strong></p><p class="sqsrte-large" style="white-space:pre-wrap;">Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click <a href="/quiz">here</a> to take the Breathing Archetype quiz now and find out!</p><p class="" style="white-space:pre-wrap;"><br></p> </div> </div></div></div></div></div></div> <div class="blog-item-author-profile-wrapper" data-content-field="author"> <a href="/episodes?author=5e8253e533b06f0d9bd0b5a3"> <span class="author-avatar content-fill" data-tweaks="tweak-show-blog-item-author-profile"> <img class="author-avatar-image" data-controller="AuthorProfileImageLoader" data-src="https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/5e8253e533b06f0d9bd0b5a3/68d204cbbc6f49f2a6830071bb0f39cb/68d204cbbc6f49f2a6830071bb0f39cb.jpeg?format=300w" data-image="https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/5e8253e533b06f0d9bd0b5a3/68d204cbbc6f49f2a6830071bb0f39cb/68d204cbbc6f49f2a6830071bb0f39cb.jpeg?format=300w" data-load="false" alt="" elementtiming="nbf-author-avatar" /> </span> <span class="author-name">Aaron Alexander</span> </a> </div> </div> <section class="blog-item-comments"> <div class="blog-item-comments-toggle-wrapper"> <div id="blogItemCommentsContent" class="blog-item-comments-content" data-content-field="comments"> </div> </div> </section> </div> </article> </div> </div> </div> </section> </article> <section id="itemPagination" class="item-pagination item-pagination--prev-next" data-collection-type="blog-basic-grid" > <a href="/episodes/yws9996a4tpayky-tlefr-9dtr8-9pgye-k6mm7-l89kp-7gcyc-ylkac-59m6r-7zr7t-m3lry-bn42b-mrkjn-akmm3" class="item-pagination-link item-pagination-link--next"> <div class="pagination-title-wrapper"> <div class="visually-hidden">Next</div> <div class="item-pagination-prev-next">Next</div> <h2 class="item-pagination-title">Matias De Stefano on Life, Death, and Identity | EP 547</h2> </div> <div class="item-pagination-icon icon icon--stroke"> <svg class="caret-right-icon--small" viewBox="0 0 9 16"> <polyline fill="none" stroke-miterlimit="10" points="1.6,1.2 6.5,7.9 1.6,14.7"/> </svg> </div> </a> </section> </main> <footer class="sections" id="footer-sections" data-footer-sections> <section data-test="page-section" data-section-theme="dark-bold" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--small content-width--wide horizontal-alignment--center vertical-alignment--middle dark-bold' data-section-id="675c9dfbdd666ebeef227c9b" data-controller="SectionWrapperController" data-current-styles="{ "imageOverlayOpacity": 0.15, "backgroundWidth": "background-width--full-bleed", "sectionHeight": "section-height--small", "customSectionHeight": 50, "horizontalAlignment": "horizontal-alignment--center", "verticalAlignment": "vertical-alignment--middle", "contentWidth": "content-width--wide", "customContentWidth": 50, "backgroundColor": "", "sectionTheme": "dark-bold", "sectionAnimation": "none", "backgroundMode": "image" }" data-current-context="{ "video": { "playbackSpeed": 0.5, "filter": 1, "filterStrength": 0, "zoom": 0, "videoSourceProvider": "none" }, "backgroundImageId": null, "backgroundMediaEffect": { "type": "none" }, "divider": { "enabled": false }, "typeName": "blog-basic-grid" }" data-animation="none" data-fluid-engine-section > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-675c9dfb85e85fa42e32e28c { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 0.0px); 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