5 Sleep Mistakes That Are RUINING Your Life | Dr. Andy Galpin | EP 552
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Loud snoring. Struggling to stay awake during the day. Waking up with a dry mouth.
They might seem like small annoyances, but together they could be signs of something more serious… a sleep disorder that’s affecting your life without you even realizing it.
In fact, according to Dr. Andy Galpin, a Human Performance expert, 70% of medical sleep disorders still go undiagnosed.
In this episode, Dr. Andy Galpin returns to the podcast for a powerful conversation on the real reasons you're not sleeping well… and what to do about it.
From misdiagnosed sleep apnea and nighttime wakeups to the truth about blue light and stimulants, Dr. Galpin shares practical advice on how to sleep better every single night.
More about Dr. Andy Galpin:
Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.
Interested in more from Dr. Andy Galpin?
IG: instagram.com/drandygalpin
WEBSITE: andygalpin.com
ABSOLUTE REST: absoluterest.com
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