The One-on-One Experience

Align Your Mind.

Align Your Body.

Align Your MOVEMENT.

Align Your movement with this transformational 6-week, 1-on-1 coaching experience.

You'll work personally with Aaron Alexander to learn the tools to make fitness who you are, not just something you do.

Alongside Aaron's expert guidance, you'll start with a comprehensive blood panel to establish your metabolic baseline, then work with a functional medicine doctor to create your ideal nutrition and lifestyle plan to optimize your biomarkers. Then, you’ll work alongside Aaron to create a specific plan to meet your exact health and movement goals—all specifically tailored to where you’re at now and where you’d like to go. Each week you'll meet with Aaron, either in-person or remotely, for a session that is tailored specifically to your needs.

To rebuild a lifestyle that provides long lasting shifts, not just short term exertion of the will, there must be a change of the inner process.

We work together in these core areas to work in harmony so that you can show up as the person you most want to be.

A Comprehensive, Foundational, and Integrated Approach

What to Expect

  • As humans, we are in constant movement, ever when we’re at rest. Unfortunately, this modern world we’ve created for ourselves, with all of it conveniences and efficiencies, has not been so great for the body.

    Together we will build a foundational and functional movement practice that is sustainable, is in alignment with your current body and goals, and helps restore pain-free, full functional range of motion and strength.

  • It’s been well studied and documented that our beliefs and mindset play a huge roll in how our reality plays out in front of us.

    Together, we’ll work on integrating practices that can help break down limiting belief systems and cultivate a growth mindset so that you can actualize the version of yourself you’ve always dreamed of becoming

  • We become the shape of our environment. If the world around is isn’t set up to support the behavior or physical existence that would be supportive for your goals, change is going to be really difficult.

    Together, we’ll work to identify areas of your life that could be modified so that you can fully integrate new behaviors, movement patterns, and thought patterns.

  • The outer world is often an expression of our inner world. Achieving our optimal state can be hard without addressing any potential deficiencies and imbalances.

    With the help of Lifeforce’s comprehensive diagnostic test, we’ll be able to get a good look at the source of any underlying issues. We’ll work together on a lifestyle modification plan, including nutritional counseling, to better optimize and align your life from the inside out.

What’s Included?

1 Hour Immersion Call

In our initial consultation, we will discuss your goals and break down your current lifestyle habits to create a solid roadmap and determine the exact changes that need to be made to align your mind, body, and movement.
Value: $500

Comprehensive Blood Work

Before we start, you complete a comprehensive blood test from Lifeforce. By knowing exactly what’s happening in your body, we can better understand any underlying issues and implement the best possible practices to improve your biomarkers. Following our six weeks together, you will receive a special discount on a Lifeforce Membership to retest and see the concrete evidence of your hard work.
Value: $549

Custom Programming

After we’ve established your baseline, you’ll receive a 6-week custom plan that includes movement, workout, diet, and lifestyle prescriptions.
Value: $6,000

Weekly Live Sessions

Meet with Aaron once a week, either virtually or in person for Austin, TX locals, to work on lifestyle modifications, talk through roadblocks, or get movement coaching depending on your goals and baseline.
Value: $4,800

Personalized Movement Library

In addition to your program, you’ll receive a custom library of all programmed exercises for your reference, and to support you long-term.
Value: $200

The Complete Align Works

You’ll get the Align Total Strength Kit, Align Band Exercise Vault, and The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Value: $145

Total Value: $12,194

Yours Today for $7,000

How It Works

  • To ensure that you receive the maximum amount of care and attention, Aaron only accepts two 1-on-1 clients at a time. Therefore, we will use this application to make sure you're a great fit and only move on to the next step if Aaron believes you can get incredible value from his one-on-one coaching program

  • Once your application is approved, you’ll be receive and email that will allow you to to schedule your first call where you and Aaron will discuss your current lifestyle, goals, and perceived limitations.

  • We’ll be working with Lifeforce to get a full picture of what’s going on inside your body. After our immersion call, you’ll be prompted to schedule you blood draw at no additional cost.

    Getting data on any deficiencies or imbalances is a crucial step for developing the most bespoke and supportive roadmap for your journey to alignment.

  • Each week you will meet either in-person or remotely for a meeting/session that’s tailored to your needs.

  • In conjunction with your weekly sessions, you’ll also have a custom program in the Align Your Life app through Trainerize, built to suit your needs and goals.

Have Questions?

We’re happy to answer and clarify any questions you might have!

Just fill out the form below and we’ll reach out ASAP