Revised version now available with 22 brand-new exercises!
The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
“The foundational principles for unlocking peak human potential.” - Laird Hamilton, pioneering waterman and co-founder of XPT
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting, Hanging, Hip-Hinging, Walking, and Nose Breathing.
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WANT TO DIVE DEEPER?
MY ALIGN METHOD 6-WEEK ONLINE PROGRAM IS FOR YOU.
LET’S HEAL YOUR BODY TOGETHER.
55+ VIDEO TUTORIALS
Breathwork practices
Meditations
Yoga flows
Mobility exercise
Self-care fundamentals
Holistic lifestyle hacks
THE FUNDAMENTALS ARE SIMPLE AND I’M HERE TO HELP.
No matter who you are, or what stage of life you are in, you are more than capable of applying these practices to your daily life.
YOUR BODY IS NOT THE PROBLEM. WHAT YOU ARE DOING TO YOUR BODY IS THE PROBLEM.
We weren’t meant to sit at desks all day or hunch over our phones. We weren’t meant to only stand up and sit down or to only do linear gym-style workouts. We aren’t moving our body in the way it was intended to be moved and by doing so, we are compromising our health and vitality. Inside the Align Method, I show you simple practices for breaking free from our linear movement, allowing you to live more freely in your body.
A STEP-BY-STEP GUIDE FOR RE-ALIGNING YOUR BODY.
Simple breath-work practices and meditations
Self-care fundamentals for optimizing your life
Mobility and yoga flows for strength and flexibility
Lifestyle practices for living more holistically
55+ VIDEO TUTORIALS ON HOW TO ALIGN YOUR MIND, BODY, AND MOVEMENT.
If you’re looking to relieve aches and pains, build strength and flexibility, re-align your posture, become in-tune with yourself or live a more holistic life, or all the above, my Align Method Six-Week Online Program is for you.