5 Breathing Hacks to Transform Your Sleep & Focus | Patrick McKeown | EP 543
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Struggling to sleep well or stay focused throughout the day?
We’ve all been there… but most people don’t realize that just breathing right could actually fix both.
In this episode, breathing expert Patrick McKeown explains how simple changes in your breathing can transform brain function, sleep quality, and mental clarity.
He reveals the power of nasal breathing, the role of carbon dioxide, and how to safely use breathwork techniques to reduce anxiety and boost performance.
More about Patrick McKeown:
Patrick McKeown is a bestselling author and internationally recognized expert in breathing re-education, respiratory health, and performance. As the creator of Oxygen Advantage® and Director of Education & Training at Buteyko Clinic International, he has spent over two decades developing science-backed breathing techniques that improve respiratory function, mental clarity, and overall well-being. Through Buteyko Clinic International, Patrick has helped thousands manage asthma, sleep apnea, anxiety, and chronic conditions using evidence-based breath training. His Oxygen Advantage® method optimizes oxygen efficiency, CO₂ tolerance, and nervous system regulation, making it widely used in clinical practice, rehabilitation, and peak performance. Patrick’s work spans healthcare, elite sports, and corporate wellness, offering clear, practical strategies that unlock better health, resilience, and human potential.
Interested in more from Patrick McKeown?
Website ▶ http://www.oxygenadvantage.com/
Instagram ▶ https://www.instagram.com/oxygenadvantage/
Instagram ▶ https://www.instagram.com/patrickmckeownofficial/
YouTube ▶ https://www.youtube.com/@OxygenAdvantage
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