Meditation: The Ultimate Biohack for a Longer Life | Dave Asprey | EP 544
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Dave Asprey, widely known as “The Father of Biohacking,” joins the Align Podcast to explore how meditation impacts brain states, trauma, sex, and energy – and how these elements contribute to greater longevity.
He shares techniques from his new book Heavily Meditated, including the Reset Process, neurofeedback insights, and the true power of semen retention.
Get ready to discover ancient and controversial longevity tools that could help you live well past 100.
More about Dave Asprey:
Dave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of the award-winning podcast The Human Upgrade (formerly Bulletproof Radio).
Interested in more from Dave Asprey?
IG ▶ https://www.instagram.com/dave.asprey/
WEBSITE ▶ https://daveasprey.com/heavily-meditated/
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